RITUAL YOGA - CREATIVE FLOW
MEET YOUR INSTRUCTOR
ABOUT THE CLASS
Instructor, Sonia Lowe
Certified YTT-200 Hatha-Vinyasa
I believe that time spent on the mat is an opportunity for spiritual connection. Classes involve breathwork, intention-setting, and Drishti focus to help you practice with alignment and grace before engaging in the physical component of our practice.
Our practice is closed with a brief meditation session to seal in the benefits of your work.
Our Online Classes are free however donations are welcome and appreciated.
A portion of your donation will be allocated toward an environmental cause - TBD
Ritual Yoga - Flow For Creativity is a 20-minute gentle flow designed to help you invite more creative energy into your life. For all experience levels - Beginner To Advanced. Modifications Offered.
BreathWork, Warm-Up, Flow, Key-Pose, Cool Down, Savasana, Meditation.
The Class is FREE
or by Donation