RITUAL YOGA - CREATIVE FLOW

FREE CLASS!

MEET YOUR INSTRUCTOR

ABOUT THE CLASS

Instructor, Sonia Lowe

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Certified YTT-200 Hatha-Vinyasa

I believe that time spent on the mat is an opportunity for spiritual connection. Classes involve breathwork, intention-setting, and Drishti focus to help you practice with alignment and grace before engaging in the physical component of our practice.

Our practice is closed with a brief meditation session to seal in the benefits of your work.

Our Online Classes are free however donations are welcome and appreciated. 

A portion of your donation will be allocated toward an environmental cause - TBD

CLASS DESCRIPTION

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Ritual Yoga - Flow For Creativity is a 20-minute gentle flow designed to help you invite more creative energy into your life. For all experience levels - Beginner To Advanced. Modifications Offered.

BreathWork, Warm-Up, Flow, Key-Pose, Cool Down, Savasana, Meditation. 

The Class is FREE

or by Donation

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