Instructor, Sonia Lowe

Certified YTT-200 Hatha-Vinyasa

I believe that time spent on the mat is an opportunity for spiritual connection. Classes involve breathwork, intention-setting, and Drishti focus to help you practice with alignment and grace before engaging in the physical component of our practice.

Our practice is closed with a brief meditation session to seal in the benefits of your work.

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Our Online Classes are free however donations are welcome and appreciated. 

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A portion of your donation will be allocated toward an environmental cause - TBD

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CLASS DESCRIPTION

Ritual Yoga - Flow For Creativity is a 20-minute gentle flow designed to help you invite more creative energy into your life. For all experience levels - Beginner To Advanced. Modifications Offered.

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BreathWork, Warm-Up, Flow, Key-Pose, Cool Down, Savasana, Meditation. 

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The Class is FREE

or by Donation