Updated: Oct 11, 2019
Whether you're just learning to meditate or you've been practicing for years, our audio guided meditation sessions can help you relieve stress and anxiety.
Sessions are audio guided to create consistency in your meditation practice and transition your practice seamlessly between studio and app. A consistent voice enables you to turn your attention inward and focus on your personal meditation experience. Consistency is the key to developing a regular habit. Trained meditation facilitators are available to help you get started, answer questions, and talk through any emotions that come up during your session.