Prince Harry enters Joe’s office and quickly realises what he’s let himself in for...

After tackling the usual intake questionnaire (which reveals a few things about Harry that no one was expecting), the conversation moves into deeper territory - exploring resilience, mental strength, and how Harry finds ways to move forward from difficult experiences. He shares the coping mechanisms that help him through challenging moments, and the important role his children play in keeping him grounded.

But this wouldn’t be Joe Marler’s office without a bit of chaos. Jake puts Harry and Joe’s cultural knowledge to the test in a game that leaves them in hysterics… and somehow ends with a throwback singalong.

The conversation continues with veteran and close friend of Harry’s, JJ Chalmers, joining the session to discuss the Invictus Games coming to Birmingham in 2027, how the Games helped him rebuild his life after service, and why creating that community for veterans matters so much.